ORGANIC POMEGRANATE POWDER vs HOT CHOCOLATE
Nutrition comparison per 100 g serving
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HOT CHOCOLATE wins in 10 out of 12 nutrient categories
ORGANIC POMEGRANATE POWDER: 0
vs
HOT CHOCOLATE: 10
(2 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE POWDER | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 0 g | 15.4 g | |
| Carbs | 100 g | 61.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC POMEGRANATE POWDER | HOT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 615 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 246 MG | |
| Phosphorus, P | 0 MG | 923 MG | |
| Potassium, K | 360 MG | 1,462 MG | |
| Sodium, Na | 0 MG | 1,615 MG |