ORGANIC POMEGRANATE - GOJI BERRY vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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ORGANIC POMEGRANATE - GOJI BERRY wins in 4 out of 11 nutrient categories
ORGANIC POMEGRANATE - GOJI BERRY: 4
vs
FRUIT PUNCH: 2
(5 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE - GOJI BERRY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 7 cal | 20 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 1.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE - GOJI BERRY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE - GOJI BERRY | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 3 MG | 18 MG |