ORGANIC POMEGRANATE ARILS vs NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO!
Nutrition comparison per 100 g serving
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NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! wins in 5 out of 11 nutrient categories
ORGANIC POMEGRANATE ARILS: 4
vs
NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO!: 5
(2 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE ARILS | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | Winner |
|---|---|---|---|
| Calories | 405 cal | 50 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 86.5 g | 13.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE ARILS | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE ARILS | NO SUGAR ADDED APPLE SAUCE SQUEEZE & GO! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 962 MG | 102 MG | |
| Sodium, Na | 54 MG | 0 MG |