ORGANIC POMEGRANATE vs LIGHT JUICE COCKTAIL
Nutrition comparison per 100 g serving
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LIGHT JUICE COCKTAIL wins in 5 out of 11 nutrient categories
ORGANIC POMEGRANATE: 3
vs
LIGHT JUICE COCKTAIL: 5
(3 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE | LIGHT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE | LIGHT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ORGANIC POMEGRANATE | LIGHT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 250 MG | 121 MG | |
| Sodium, Na | 10 MG | 8 MG |