ORGANIC POMEGRANATE 100% JUICE vs PARROT
Nutrition comparison per 100 g serving
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PARROT wins in 5 out of 12 nutrient categories
ORGANIC POMEGRANATE 100% JUICE: 2
vs
PARROT: 5
(5 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE 100% JUICE | PARROT | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE 100% JUICE | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC POMEGRANATE 100% JUICE | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 10 MG | 17 MG |