ORGANIC POMEGRANATE 100% JUICE vs LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC POMEGRANATE 100% JUICE: 3
vs
LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE 100% JUICE | LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 62 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE 100% JUICE | LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC POMEGRANATE 100% JUICE | LIGHT CRANBERRY JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 58 MG | |
| Sodium, Na | 10 MG | 31 MG |