ORGANIC POLENTA vs STEAMABLES LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ORGANIC POLENTA wins in 6 out of 10 nutrient categories
ORGANIC POLENTA: 6
vs
STEAMABLES LONG GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | ORGANIC POLENTA | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 90 cal | 179 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 11 g | 35 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POLENTA | STEAMABLES LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 300 MG | 4 MG |