ORGANIC POLENTA vs THAI GREEN CURRY WILD TUNA
Nutrition comparison per 100 g serving
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THAI GREEN CURRY WILD TUNA wins in 8 out of 13 nutrient categories
ORGANIC POLENTA: 3
vs
THAI GREEN CURRY WILD TUNA: 8
(2 ties)
Overview
| Nutrient | ORGANIC POLENTA | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calories | 64 cal | 125 cal | |
| Protein | 1.6 g | 7.8 g | |
| Carbs | 13.6 g | 14.1 g | |
| Fat | 0.4 g | 3.9 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ORGANIC POLENTA | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 55 MG | 195 MG | |
| Sodium, Na | 216 MG | 484 MG |