ORGANIC POLENTA vs BLACK BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & RICE WITH SEASONINGS wins in 7 out of 14 nutrient categories
ORGANIC POLENTA: 3
vs
BLACK BEANS & RICE WITH SEASONINGS: 7
(4 ties)
Overview
| Nutrient | ORGANIC POLENTA | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 64 cal | 333 cal | |
| Protein | 1.6 g | 12.3 g | |
| Carbs | 13.6 g | 64.9 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POLENTA | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POLENTA | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 55 MG | 79 MG | |
| Sodium, Na | 216 MG | 1,579 MG |