ORGANIC POBLANO PEPPER & CORN CHOWDER vs BAKED POTATO WITH CHEDDAR & BACON SOUP
Nutrition comparison per 100 g serving
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BAKED POTATO WITH CHEDDAR & BACON SOUP wins in 5 out of 11 nutrient categories
ORGANIC POBLANO PEPPER & CORN CHOWDER: 4
vs
BAKED POTATO WITH CHEDDAR & BACON SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC POBLANO PEPPER & CORN CHOWDER | BAKED POTATO WITH CHEDDAR & BACON SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 78 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 9.0 g | 9.4 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POBLANO PEPPER & CORN CHOWDER | BAKED POTATO WITH CHEDDAR & BACON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ORGANIC POBLANO PEPPER & CORN CHOWDER | BAKED POTATO WITH CHEDDAR & BACON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 241 MG | 322 MG |