ORGANIC PLUM TOMATOES vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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ORGANIC PLUM TOMATOES wins in 5 out of 12 nutrient categories
ORGANIC PLUM TOMATOES: 5
vs
STEWED TOMATOES WITH ONIONS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PLUM TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 31 cal | 28 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLUM TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLUM TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 346 MG | 187 MG | |
| Sodium, Na | 23 MG | 12 MG |