ORGANIC PLUM TOMATOES vs ORGANIC TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO SAUCE wins in 5 out of 12 nutrient categories
ORGANIC PLUM TOMATOES: 4
vs
ORGANIC TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC PLUM TOMATOES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLUM TOMATOES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLUM TOMATOES | ORGANIC TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 346 MG | 286 MG | |
| Sodium, Na | 23 MG | 349 MG |