ORGANIC PLUM TOMATOES vs ITALIAN CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC PLUM TOMATOES: 5
vs
ITALIAN CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC PLUM TOMATOES | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 4.6 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLUM TOMATOES | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLUM TOMATOES | ITALIAN CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 23 MG | 132 MG |