ORGANIC PLUM SAUCE vs POR KIWAN
Nutrition comparison per 100 g serving
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POR KIWAN wins in 6 out of 10 nutrient categories
ORGANIC PLUM SAUCE: 0
vs
POR KIWAN: 6
(4 ties)
Overview
| Nutrient | ORGANIC PLUM SAUCE | POR KIWAN | Winner |
|---|---|---|---|
| Calories | 132 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.4 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLUM SAUCE | POR KIWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ORGANIC PLUM SAUCE | POR KIWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 162 MG | 533 MG |