ORGANIC PLUM NECTAR vs PURE SQUEEZED ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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PURE SQUEEZED ORANGE JUICE BEVERAGE wins in 10 out of 16 nutrient categories
ORGANIC PLUM NECTAR: 2
vs
PURE SQUEEZED ORANGE JUICE BEVERAGE: 10
(4 ties)
Overview
| Nutrient | ORGANIC PLUM NECTAR | PURE SQUEEZED ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLUM NECTAR | PURE SQUEEZED ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | ORGANIC PLUM NECTAR | PURE SQUEEZED ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 88 MG | 188 MG | |
| Sodium, Na | 2 MG | 4 MG |