ORGANIC PLUM NECTAR vs PRUNE 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PLUM NECTAR: 4
vs
PRUNE 100% JUICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC PLUM NECTAR | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.8 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLUM NECTAR | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | ORGANIC PLUM NECTAR | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 88 MG | 179 MG | |
| Sodium, Na | 2 MG | 12 MG |