ORGANIC PLUM NECTAR vs GRAPE PUNCH FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC PLUM NECTAR wins in 4 out of 11 nutrient categories
ORGANIC PLUM NECTAR: 4
vs
GRAPE PUNCH FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | ORGANIC PLUM NECTAR | GRAPE PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLUM NECTAR | GRAPE PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | ORGANIC PLUM NECTAR | GRAPE PUNCH FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 2 MG | 15 MG |