ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER vs SOY PROTEIN ISOLATE PURE POWDER
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER wins in 7 out of 13 nutrient categories
ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER: 7
vs
SOY PROTEIN ISOLATE PURE POWDER: 5
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | SOY PROTEIN ISOLATE PURE POWDER | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 53.6 g | 83.3 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | SOY PROTEIN ISOLATE PURE POWDER | Winner |
|---|---|---|---|
| Folate, total | 193 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | SOY PROTEIN ISOLATE PURE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 804 MG | |
| Iron, Fe | 10.7 MG | 12.5 MG | |
| Magnesium, Mg | 839 MG | 0 MG | |
| Phosphorus, P | 1,768 MG | 0 MG | |
| Potassium, K | 1,643 MG | 58 MG | |
| Sodium, Na | 0 MG | 708 MG |