ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER vs PURE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER wins in 8 out of 14 nutrient categories
ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER: 8
vs
PURE WHEY PROTEIN POWDER: 4
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 321 cal | 395 cal | |
| Protein | 53.6 g | 69.8 g | |
| Carbs | 28.6 g | 14.0 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 21.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 193 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 349 MG | |
| Iron, Fe | 10.7 MG | 1.7 MG | |
| Magnesium, Mg | 839 MG | 0 MG | |
| Phosphorus, P | 1,768 MG | 0 MG | |
| Potassium, K | 1,643 MG | 605 MG | |
| Sodium, Na | 0 MG | 372 MG |