ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKE wins in 10 out of 21 nutrient categories
ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER: 9
vs
PROTEIN SHAKE: 10
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 52 cal | |
| Protein | 53.6 g | 4.6 g | |
| Carbs | 28.6 g | 3.1 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 21.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 193 UG | 31 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 77 MG | |
| Iron, Fe | 10.7 MG | 1.4 MG | |
| Magnesium, Mg | 839 MG | 0 MG | |
| Phosphorus, P | 1,768 MG | 0 MG | |
| Potassium, K | 1,643 MG | 117 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 0 MG | 89 MG |