ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER vs CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE wins in 15 out of 26 nutrient categories
ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER: 9
vs
CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE: 15
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 148 cal | |
| Protein | 53.6 g | 5.5 g | |
| Carbs | 28.6 g | 21.1 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 21.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 193 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.7 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN SUNFLOWER SEED POWDER | CREAMY MILK CHOCOLATE PLUS PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10.7 MG | 1.9 MG | |
| Magnesium, Mg | 839 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 1,768 MG | 160 MG | |
| Potassium, K | 1,643 MG | 228 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 0 MG | 118 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |