ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 14 out of 22 nutrient categories
ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER: 7
vs
PROTEIN POWDER: 14
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 60.7 g | 73.5 g | |
| Carbs | 17.9 g | 11.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | PROTEIN POWDER | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 7.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 441 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 17.9 MG | 0 MG | |
| Magnesium, Mg | 839 MG | 176 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 265 MG | |
| Potassium, K | 1,500 MG | 588 MG | |
| Sodium, Na | 714 MG | 706 MG | |
| Zinc, Zn | 16.1 MG | 5.9 MG |