ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER vs HIGH PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN NUTRITION SHAKE wins in 15 out of 25 nutrient categories
ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER: 8
vs
HIGH PROTEIN NUTRITION SHAKE: 15
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 49 cal | |
| Protein | 60.7 g | 9.2 g | |
| Carbs | 17.9 g | 1.5 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 10.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 17.9 MG | 1.5 MG | |
| Magnesium, Mg | 839 MG | 32 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 1,500 MG | 138 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 714 MG | 65 MG | |
| Zinc, Zn | 16.1 MG | 0.9 MG |