ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER vs EGG WHITE PROTEIN 20 G WITH BCAAS POWDER
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER wins in 7 out of 13 nutrient categories
ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER: 7
vs
EGG WHITE PROTEIN 20 G WITH BCAAS POWDER: 5
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | EGG WHITE PROTEIN 20 G WITH BCAAS POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 60.7 g | 66.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 14.3 g | 1.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PLANT PROTEIN PUMPKIN SEED POWDER | EGG WHITE PROTEIN 20 G WITH BCAAS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 90 MG | |
| Iron, Fe | 17.9 MG | 3.3 MG | |
| Magnesium, Mg | 839 MG | 0 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,067 MG | |
| Zinc, Zn | 16.1 MG | 0 MG |