ORGANIC PLANT PROTEIN POWDER vs PURE MILK PROTEIN POWDER
Nutrition comparison per 100 g serving
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PURE MILK PROTEIN POWDER wins in 18 out of 25 nutrient categories
ORGANIC PLANT PROTEIN POWDER: 5
vs
PURE MILK PROTEIN POWDER: 18
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN POWDER | PURE MILK PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 62.5 g | 71.4 g | |
| Carbs | 20.8 g | 4.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN POWDER | PURE MILK PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 762 UG | |
| Niacin | 3.3 MG | 19.0 MG | |
| Pantothenic acid | 0.4 MG | 4.8 MG | |
| Riboflavin | 0.3 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin K (phylloquinone) | 50 UG | 76.2 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN POWDER | PURE MILK PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 2,143 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 18.8 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 95 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 833 MG | 1,190 MG | |
| Potassium, K | 208 MG | 262 MG | |
| Selenium, Se | 12 UG | 83 UG | |
| Sodium, Na | 708 MG | 286 MG | |
| Zinc, Zn | 6.3 MG | 17.9 MG |