ORGANIC PLANT PROTEIN MILK vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PROTEIN SHAKE wins in 6 out of 13 nutrient categories
ORGANIC PLANT PROTEIN MILK: 5
vs
ORGANIC PROTEIN SHAKE: 6
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 25 cal | 49 cal | |
| Protein | 3.3 g | 6.2 g | |
| Carbs | 0.8 g | 3.7 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT PROTEIN MILK | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 123 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 10 MG | 45 MG |