ORGANIC PLANT PROTEIN MILK vs COCONUT BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PLANT PROTEIN MILK: 3
vs
COCONUT BEVERAGE: 3
(5 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN MILK | COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 0.8 g | 0.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN MILK | COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT PROTEIN MILK | COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 10 MG | 62 MG |