ORGANIC PLANT PROTEIN MILK vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN MILK wins in 6 out of 11 nutrient categories
ORGANIC PLANT PROTEIN MILK: 6
vs
UNSWEETENED ORGANIC COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 162 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 3.8 g | 5 g | |
| Fat | 0.8 g | 15 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT PROTEIN MILK | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 10 MG | 12 MG |