ORGANIC PLANT PROTEIN MILK vs ORGANIC SOY MILK
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN MILK wins in 7 out of 10 nutrient categories
ORGANIC PLANT PROTEIN MILK: 7
vs
ORGANIC SOY MILK: 1
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN MILK | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 0.8 g | 1.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN MILK | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT PROTEIN MILK | ORGANIC SOY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 10 MG | 4 MG |