ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE vs WHEY PROTEIN 30 G ISOLATE POWDER
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE wins in 9 out of 13 nutrient categories
ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE: 9
vs
WHEY PROTEIN 30 G ISOLATE POWDER: 3
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | WHEY PROTEIN 30 G ISOLATE POWDER | Winner |
|---|---|---|---|
| Calories | 378 cal | 879 cal | |
| Protein | 54.1 g | 90.9 g | |
| Carbs | 18.9 g | 48.5 g | |
| Fat | 9.5 g | 63.6 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | WHEY PROTEIN 30 G ISOLATE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG | |
| Vitamin K (phylloquinone) | 232.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | WHEY PROTEIN 30 G ISOLATE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 318 MG | |
| Iron, Fe | 18.9 MG | 5.2 MG | |
| Potassium, K | 568 MG | 342 MG | |
| Sodium, Na | 784 MG | 2,303 MG |