ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE vs ORIGINAL PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORIGINAL PROTEIN SHAKE wins in 16 out of 24 nutrient categories
ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE: 7
vs
ORIGINAL PROTEIN SHAKE: 16
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | ORIGINAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 54.1 g | 33.3 g | |
| Carbs | 18.9 g | 43.3 g | |
| Fat | 9.5 g | 11.7 g | |
| Fiber | 5.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | ORIGINAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 340 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Pantothenic acid | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 48.6 MG | 50 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG | |
| Vitamin K (phylloquinone) | 232.4 UG | 66.7 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | ORIGINAL PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 333 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 18.9 MG | 15 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 568 MG | 833 MG | |
| Selenium, Se | 0 UG | 58 UG | |
| Sodium, Na | 784 MG | 717 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |