ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 12 out of 21 nutrient categories
ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE: 8
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 12
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 57.1 g | 57.0 g | |
| Carbs | 17.1 g | 22.8 g | |
| Fat | 10 g | 9.5 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 304 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 51.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG | |
| Vitamin K (phylloquinone) | 257.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 570 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 543 MG | 304 MG | |
| Sodium, Na | 771 MG | 323 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |