ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE vs VANILLA HIGH PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN NUTRITION SHAKE wins in 15 out of 26 nutrient categories
ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE: 8
vs
VANILLA HIGH PROTEIN NUTRITION SHAKE: 15
(3 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | VANILLA HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 381 cal | 68 cal | |
| Protein | 47.6 g | 6.8 g | |
| Carbs | 23.8 g | 8.0 g | |
| Fat | 9.5 g | 0.8 g | |
| Fiber | 9.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | VANILLA HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG | |
| Vitamin K (phylloquinone) | 219 UG | 6.8 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN BLEND COMPLETE PROTEIN 20 G ALL-IN-ONE WHOLE FOOD NUTRITION SHAKE | VANILLA HIGH PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 219 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 21.7 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 1,024 MG | 198 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 762 MG | 89 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |