ORGANIC PLANT PROTEIN 8 G KIDS NUTRITION SHAKE vs HIGH PROTEIN 30 G SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN 30 G SHAKE wins in 13 out of 25 nutrient categories
ORGANIC PLANT PROTEIN 8 G KIDS NUTRITION SHAKE: 9
vs
HIGH PROTEIN 30 G SHAKE: 13
(3 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN 8 G KIDS NUTRITION SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calories | 83 cal | 46 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 10.8 g | 1.7 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN 8 G KIDS NUTRITION SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 17 UG | |
| Niacin | 1.3 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 6.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.7 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN 8 G KIDS NUTRITION SHAKE | HIGH PROTEIN 30 G SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 188 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 0.7 MG | |
| Magnesium, Mg | 19 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 180 MG | |
| Potassium, K | 92 MG | 122 MG | |
| Selenium, Se | 2 UG | 4 UG | |
| Sodium, Na | 79 MG | 110 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |