ORGANIC PLANT PROTEIN 20 G vs GOAT WHEY PROTEIN
Nutrition comparison per 100 g serving
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GOAT WHEY PROTEIN wins in 5 out of 12 nutrient categories
ORGANIC PLANT PROTEIN 20 G: 4
vs
GOAT WHEY PROTEIN: 5
(3 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN 20 G | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 50 g | 71.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN 20 G | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT PROTEIN 20 G | GOAT WHEY PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Iron, Fe | 16 MG | 1.3 MG | |
| Potassium, K | 750 MG | 1,500 MG | |
| Sodium, Na | 725 MG | 54 MG |