ORGANIC PLANT PROTEIN 15 G POWDER vs PURE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN 15 G POWDER wins in 12 out of 20 nutrient categories
ORGANIC PLANT PROTEIN 15 G POWDER: 12
vs
PURE WHEY PROTEIN POWDER: 6
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN 15 G POWDER | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 54.6 g | 69.8 g | |
| Carbs | 29.1 g | 14.0 g | |
| Fat | 7.3 g | 5.8 g | |
| Fiber | 10.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN 15 G POWDER | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 29.1 UG | 0 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN 15 G POWDER | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 349 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 16 MG | 1.7 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 796 MG | 0 MG | |
| Potassium, K | 0 MG | 605 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 1,091 MG | 372 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |