ORGANIC PLANT PROTEIN 15 G POWDER vs FRENCH VANILLA PROTEIN-RICH SHAKE
Nutrition comparison per 100 g serving
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ORGANIC PLANT PROTEIN 15 G POWDER wins in 14 out of 25 nutrient categories
ORGANIC PLANT PROTEIN 15 G POWDER: 14
vs
FRENCH VANILLA PROTEIN-RICH SHAKE: 9
(2 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN 15 G POWDER | FRENCH VANILLA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calories | 400 cal | 49 cal | |
| Protein | 54.6 g | 4.6 g | |
| Carbs | 29.1 g | 0.6 g | |
| Fat | 7.3 g | 2.8 g | |
| Fiber | 10.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN 15 G POWDER | FRENCH VANILLA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 1.8 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 4.9 UG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN 15 G POWDER | FRENCH VANILLA PROTEIN-RICH SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 123 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 16 MG | 0.1 MG | |
| Magnesium, Mg | 76 MG | 25 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 796 MG | 108 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Selenium, Se | 15 UG | 4 UG | |
| Sodium, Na | 1,091 MG | 65 MG | |
| Zinc, Zn | 3.6 MG | 0.9 MG |