ORGANIC PLANT BASED RICE vs MASHED POTATOES BLENDED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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MASHED POTATOES BLENDED WITH ROASTED GARLIC wins in 4 out of 11 nutrient categories
ORGANIC PLANT BASED RICE: 3
vs
MASHED POTATOES BLENDED WITH ROASTED GARLIC: 4
(4 ties)
Overview
| Nutrient | ORGANIC PLANT BASED RICE | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 6 cal | 348 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 3.5 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED RICE | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | ORGANIC PLANT BASED RICE | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,652 MG |