ORGANIC PLANT BASED RICE vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 6 out of 11 nutrient categories
ORGANIC PLANT BASED RICE: 3
vs
IDAHOAN: 6
(2 ties)
Overview
| Nutrient | ORGANIC PLANT BASED RICE | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 6 cal | 360 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 3.5 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED RICE | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | ORGANIC PLANT BASED RICE | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,280 MG |