ORGANIC PLANT-BASED PROTEIN STRAWBERRY vs FRUIT & VEGGIE SMOOTHIES
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PROTEIN STRAWBERRY wins in 10 out of 16 nutrient categories
ORGANIC PLANT-BASED PROTEIN STRAWBERRY: 10
vs
FRUIT & VEGGIE SMOOTHIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN STRAWBERRY | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 68 cal | 71 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 10.8 g | 16.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN STRAWBERRY | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN STRAWBERRY | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 14 MG | 13 MG |