ORGANIC PLANT BASED PROTEIN vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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ORGANIC PLANT BASED PROTEIN wins in 8 out of 14 nutrient categories
ORGANIC PLANT BASED PROTEIN: 8
vs
FAMILY GOURMET: 4
(2 ties)
Overview
| Nutrient | ORGANIC PLANT BASED PROTEIN | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 473 cal | 325 cal | |
| Protein | 18.2 g | 5 g | |
| Carbs | 40 g | 75 g | |
| Fat | 27.3 g | 8.8 g | |
| Fiber | 7.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED PROTEIN | FAMILY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT BASED PROTEIN | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Magnesium, Mg | 291 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 545 MG | 0 MG | |
| Sodium, Na | 291 MG | 200 MG |