ORGANIC PLANT BASED PROTEIN vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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PROTEIN SUPERFOOD wins in 9 out of 16 nutrient categories
ORGANIC PLANT BASED PROTEIN: 6
vs
PROTEIN SUPERFOOD: 9
(1 ties)
Overview
| Nutrient | ORGANIC PLANT BASED PROTEIN | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 491 cal | 355 cal | |
| Protein | 18.2 g | 64.5 g | |
| Carbs | 34.6 g | 12.9 g | |
| Fat | 30.9 g | 8.1 g | |
| Fiber | 10.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED PROTEIN | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49 UG |
Minerals
| Mineral | ORGANIC PLANT BASED PROTEIN | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 355 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 9.3 MG | |
| Magnesium, Mg | 291 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 636 MG | 0 MG | |
| Potassium, K | 727 MG | 613 MG | |
| Sodium, Na | 18 MG | 806 MG |