ORGANIC PLANT BASED PROTEIN BAR vs APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS wins in 10 out of 21 nutrient categories
ORGANIC PLANT BASED PROTEIN BAR: 9
vs
APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS: 10
(2 ties)
Overview
| Nutrient | ORGANIC PLANT BASED PROTEIN BAR | APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 509 cal | 351 cal | |
| Protein | 18.2 g | 2.7 g | |
| Carbs | 38.2 g | 67.6 g | |
| Fat | 32.7 g | 8.1 g | |
| Fiber | 7.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT BASED PROTEIN BAR | APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLANT BASED PROTEIN BAR | APPLE AND CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 486 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 4.6 MG | |
| Magnesium, Mg | 291 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 636 MG | 0 MG | |
| Potassium, K | 655 MG | 135 MG | |
| Sodium, Na | 18 MG | 230 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |