ORGANIC PLANT-BASED PROTEIN 30 G vs MUSCLE MILK
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PROTEIN 30 G wins in 11 out of 16 nutrient categories
ORGANIC PLANT-BASED PROTEIN 30 G: 11
vs
MUSCLE MILK: 4
(1 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 30 G | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 205 cal | 41 cal | |
| Protein | 34.1 g | 6.0 g | |
| Carbs | 9.1 g | 2.7 g | |
| Fat | 3.4 g | 1.2 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 30 G | MUSCLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 30 G | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 85 MG | |
| Iron, Fe | 7.7 MG | 0.1 MG | |
| Magnesium, Mg | 45 MG | 34 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 457 MG | 121 MG | |
| Potassium, K | 455 MG | 217 MG | |
| Selenium, Se | 31 UG | 0 UG | |
| Sodium, Na | 205 MG | 72 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |