ORGANIC PLANT-BASED PROTEIN 21G vs PLUS PROTEIN 13 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PLUS PROTEIN 13 G NUTRITION SHAKE wins in 20 out of 26 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21G: 4
vs
PLUS PROTEIN 13 G NUTRITION SHAKE: 20
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21G | PLUS PROTEIN 13 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 326 cal | 4,375 cal | |
| Protein | 45.7 g | 162.5 g | |
| Carbs | 32.6 g | 625 g | |
| Fat | 10.9 g | 137.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21G | PLUS PROTEIN 13 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 750 UG | |
| Niacin | 0 MG | 62.5 MG | |
| Pantothenic acid | 0 MG | 31.3 MG | |
| Riboflavin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 18.8 UG | |
| Vitamin B-6 | 0 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 450 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21G | PLUS PROTEIN 13 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 4,875 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 13.0 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 3,750 MG | |
| Potassium, K | 630 MG | 5,375 MG | |
| Selenium, Se | 0 UG | 262 UG | |
| Sodium, Na | 848 MG | 2,750 MG | |
| Zinc, Zn | 0 MG | 46.9 MG |