ORGANIC PLANT-BASED PROTEIN 21G vs PROTEIN POWDER
Nutrition comparison per 100 g serving
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PROTEIN POWDER wins in 13 out of 19 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21G: 4
vs
PROTEIN POWDER: 13
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21G | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 326 cal | 356 cal | |
| Protein | 45.7 g | 39.5 g | |
| Carbs | 32.6 g | 43.5 g | |
| Fat | 8.7 g | 4.0 g | |
| Fiber | 4.3 g | 19.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21G | PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 758.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21G | PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 1,383 MG | |
| Iron, Fe | 13.9 MG | 7.1 MG | |
| Potassium, K | 565 MG | 672 MG | |
| Sodium, Na | 630 MG | 949 MG |