ORGANIC PLANT-BASED PROTEIN 21G vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 16 out of 24 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21G: 5
vs
BOLTHOUSE FARMS: 16
(3 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21G | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 326 cal | 86 cal | |
| Protein | 45.7 g | 6.8 g | |
| Carbs | 32.6 g | 12.3 g | |
| Fat | 8.7 g | 1.4 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21G | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21G | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 215 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 13.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 565 MG | 268 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 630 MG | 62 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |