ORGANIC PLANT-BASED PROTEIN 21G vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 9 out of 17 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21G: 6
vs
BOLTHOUSE FARMS: 9
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21G | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 326 cal | 80 cal | |
| Protein | 45.7 g | 6.5 g | |
| Carbs | 32.6 g | 11.1 g | |
| Fat | 8.7 g | 1.1 g | |
| Fiber | 4.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21G | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21G | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 77 MG | |
| Iron, Fe | 13.9 MG | 0.6 MG | |
| Potassium, K | 565 MG | 302 MG | |
| Sodium, Na | 630 MG | 65 MG |