ORGANIC PLANT-BASED PROTEIN 21G POWDER vs ORGANIC PROTEIN SHAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ORGANIC PLANT-BASED PROTEIN 21G POWDER: 6 vs ORGANIC PROTEIN SHAKE: 6 (3 ties)

Overview

Nutrient	ORGANIC PLANT-BASED PROTEIN 21G POWDER	ORGANIC PROTEIN SHAKE	Winner
Calories	326 cal	55 cal
Protein	45.7 g	3.3 g
Carbs	32.6 g	6.4 g
Fat	8.7 g	2.1 g
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PLANT-BASED PROTEIN 21G POWDER	ORGANIC PROTEIN SHAKE	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PLANT-BASED PROTEIN 21G POWDER	ORGANIC PROTEIN SHAKE
Calcium, Ca	152 MG	106 MG
Iron, Fe	13.9 MG	0 MG
Potassium, K	174 MG	0 MG
Sodium, Na	587 MG	41 MG
Zinc, Zn	0 MG	0.5 MG

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