ORGANIC PLANT-BASED PROTEIN 21G POWDER vs ENSURE
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED PROTEIN 21G POWDER wins in 6 out of 11 nutrient categories
ORGANIC PLANT-BASED PROTEIN 21G POWDER: 6
vs
ENSURE: 3
(2 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED PROTEIN 21G POWDER | ENSURE | Winner |
|---|---|---|---|
| Calories | 326 cal | 350 cal | |
| Protein | 45.7 g | 50 g | |
| Carbs | 34.8 g | 37.5 g | |
| Fat | 10.9 g | 5 g | |
| Fiber | 19.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT-BASED PROTEIN 21G POWDER | ENSURE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED PROTEIN 21G POWDER | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 0 MG | |
| Potassium, K | 261 MG | 575 MG | |
| Sodium, Na | 848 MG | 575 MG |